Hypertension and stress can be overwhelming and meditation can be a powerful to manage it. If you have been grappling with a lot of stress lately, find your calm in minutes with this 3-minute-meditation for stress and anxiety. No need for fancy equipment or hours of your time. Join us as Suraj Janakar - Yoga Therapist from Kshemavana and Muskan Periwal - Junior Medical Officer from Kshemavana guide you through the steps of this quick meditation practice, suitable for beginners and experienced practitioners alike. Through gentle breathing exercises and mindful awareness techniques shown in this video by Kshemavana’s teachers you can easily ace stress. Kshemavana is a part of the SDME Group of Institutions that provides holistic therapy. This World Hypertension Day 2024, beat stress and anxiety with meditation and therapies - because you deserve a stress-free life.
16 May,2024 07:38 PM IST
In today's hyper-connected world, social media platforms can be both a source of inspiration and a breeding ground for negativity. From FOMO to Body Dysmorphia, social media has come with its own set of challenges posing a high risk to our mental health well-being. In this video, Psychotherapist and trainer - Dr. Arvinder J. Singh (Director, Ashoka Centre for Well-Being) in conversation with Katyayani Kapoor explains how the social media is impacting our mental health and how one can save oneself from the varied challenges arising to our mental health. Our expert guest shares her perspectives and personal experiences, shedding light on the importance of setting boundaries, cultivating self-awareness, and prioritizing self-care in the digital age.
19 April,2024 07:04 PM IST
Actress Deepika Padukone has been well-known for her work in the Hindi film industry. She has give various blockbuster movies like Bajirao Mastani, Padmaavat, Yeh Jawaani Hai Deewani and many more. Deepika is also known to be one of those people who has openly talked about her mental health. On the occasion of her birthday, let us go back to listening to Deepika Padukone talk about her mental well-being and how her husband Ranveer Singh and mother were her true support and god send.
05 January,2024 01:04 PM IST
World Mental Health Day 2023: Actress Bhagyashree talked about mental health event recently. According to her, the term 'depression' has always been there but the awareness around it lacked. She mentioned how important it is for people to reach out to someone to talk to and make their minds free from stress. The actress stated that her upcoming film, 'Happy Teachers' Day' focuses on mental health. She stated how there's lack of appreciation, respect and acceptance in the society which is really important in any relationship. Bhagyashree talked meticulously about how she helps herself to live a stress free and healthy life. Watch the full video for more!
10 October,2023 06:16 PM ISTADVERTISEMENT
