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Maharashtra CM Eknath Shinde along with deputy CMs Ajit Pawar, Devendra Fadnavis and Union Minister Nitin Gadkari on Saturday launched the second phase of Mukhyamantri Majhi Ladki Bahin Scheme. Pics/CMO

If you’ve ever tried to lose weight, there’s a good chance you might have stumbled upon viral diet trends on social media. There is a lot of such advice on the internet. Not all of it is proven. Not all of it is suitable for everyone. We explore the effectiveness of some of these trends.