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Amongst the numerous weight loss diets floating on the internet, Intermittent fasting has gained a lot of traction lately with even celebrities attributing it to their fat loss and fitness. The health benefits of Intermittent Fasting are immense but only if done in the right way. In this episode of the Mid-day video series ‘Healthish’, Celebrity Nutritionist and Fitness Consultant Munmun Ganeriwal spills the secrets to healthy weight loss through the mode of Intermittent Fasting. Munmun Ganeriwal explains the correlation between Intermittent fasting and Ayurveda, the right way to do Intermittent Fasting, the mistakes to avoid and following the circadian rhythm of the body for a healthy body. If you are looking for Weight Loss this Summer in a healthy way through a diet to fit into your favorite summery dress, worry not. Losing weight without exercise might seem difficult but it’s not if you follow the right weight loss tips.

Dharavi Redevelopment Project has always been a hot topic of discussion since the idea was tabled. In a recent interaction, Adani Group Founder and Chairman Gautam Adani on Tuesday mentioned the Dharavi Redevelopment Project during a speech in a Mumbai college and said it is not just about "urban renewal" but "restoring dignity to over one million residents of our country". Addressing the students at Jai Hind College, Mumbai, Gautam Adani extended greetings to the teachers on Teachers Day. "I wish Happy Teachers Day to all the teachers present here...I find it fascinating that 75 years ago, two visionary professors from DJ Sindh College in Karachi laid the foundation for these institutions in two small rooms. Despite the immense challenges and human displacement during the partition of our country, they envisioned a future where the power of education could heal and unite," he said.