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This International Yoga Day 2024, get the right guidance from the real Yogi. Dr. Hansaji Yogendra - Director of The Yoga Institute Mumbai - the oldest Yoga institute in the world sat down with Mid-day`s Katyayani Kapoor for a candid discussion on Yoga secrets and how it holds the power to uplift our lives. In this exclusive video, Dr. Hansaji Yogendra shared the real meaning of Yoga, healing through Yoga, nutrition hacks, the secrets to living a good life and solving life problems, easy yoga poses, healing diseases naturally and the right way to eat in alignment with the concept of Yog. Watch this powerful interview now.

Step into the serene world of Sukoon, Bandra`s newest vegetarian haven, where alfresco dining meets clean, soul-satisfying delights! Join us as Sunday mid-day explore the lush garden cafe and indulge in a culinary journey curated by renowned restaurateur Suren Joshi. From unique dishes like cassava fries with kimchi mayo to nostalgic treats like sabudana thalipeeth, Sukoon is a delightful blend of tranquility and flavor. Unplug, unwind, and discover the essence of Sukoon - where good food meets a peaceful retreat!