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Amongst the numerous weight loss diets floating on the internet, Intermittent fasting has gained a lot of traction lately with even celebrities attributing it to their fat loss and fitness. The health benefits of Intermittent Fasting are immense but only if done in the right way. In this episode of the Mid-day video series ‘Healthish’, Celebrity Nutritionist and Fitness Consultant Munmun Ganeriwal spills the secrets to healthy weight loss through the mode of Intermittent Fasting. Munmun Ganeriwal explains the correlation between Intermittent fasting and Ayurveda, the right way to do Intermittent Fasting, the mistakes to avoid and following the circadian rhythm of the body for a healthy body. If you are looking for Weight Loss this Summer in a healthy way through a diet to fit into your favorite summery dress, worry not. Losing weight without exercise might seem difficult but it’s not if you follow the right weight loss tips.

On 26th of March, engineer turned education reformer Sonam Wangchuk, who was on fast over several demands, ended his 21-day ‘Climate Fast’. Hundreds of people joined Wangchuk in Leh as he ended his fast. The climate activist and his supporters have demanded statehood for Ladakh and its inclusion under the Sixth Schedule of the Constitution of India. The educator accused the BJP government of backtracking from its promise of extending safeguards guaranteed under the sixth schedule of the Constitution to Ladakh. On tuesday, 26th of March ending his fast, Sonam Wangchuk reminded the people ballot power and urged them to use it very carefully in the ensuing Lok Sabha elections.