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Amongst the numerous weight loss diets floating on the internet, Intermittent fasting has gained a lot of traction lately with even celebrities attributing it to their fat loss and fitness. The health benefits of Intermittent Fasting are immense but only if done in the right way. In this episode of the Mid-day video series ‘Healthish’, Celebrity Nutritionist and Fitness Consultant Munmun Ganeriwal spills the secrets to healthy weight loss through the mode of Intermittent Fasting. Munmun Ganeriwal explains the correlation between Intermittent fasting and Ayurveda, the right way to do Intermittent Fasting, the mistakes to avoid and following the circadian rhythm of the body for a healthy body. If you are looking for Weight Loss this Summer in a healthy way through a diet to fit into your favorite summery dress, worry not. Losing weight without exercise might seem difficult but it’s not if you follow the right weight loss tips.

Today marks the auspicious occasion of Krishna Janmashtami, celebrating the birth of Lord Krishna. Temples across India are abuzz with vibrant festivities. At Ujjain`s Mahakaleshwar Temple, a special Bhasm Aarti was performed, while Mumbai’s ISKCON temple hosted a grand ‘aarti’ to honor the day. In Delhi, devotees gathered in large numbers at both the Laxmi Narayan and ISKCON temples, seeking blessings and partaking in the celebrations. The Shri Krishna Janmasthan temple in Mathura, Krishna`s birthplace, witnessed a fervent Morning Aarti as the curtains were drawn to reveal the deity. In Ahmedabad and Telangana, ISKCON temples were filled with enthusiastic devotees, marking the event with prayers and joy. The entire nation is immersed in the celebrations, with temples beautifully adorned with lights and flowers, as followers of Lord Krishna come together to commemorate this sacred day. Janmashtami 2024 is being celebrated with great vigour across India.