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This International Yoga Day 2024, get the right guidance from the real Yogi. Dr. Hansaji Yogendra - Director of The Yoga Institute Mumbai - the oldest Yoga institute in the world sat down with Mid-day`s Katyayani Kapoor for a candid discussion on Yoga secrets and how it holds the power to uplift our lives. In this exclusive video, Dr. Hansaji Yogendra shared the real meaning of Yoga, healing through Yoga, nutrition hacks, the secrets to living a good life and solving life problems, easy yoga poses, healing diseases naturally and the right way to eat in alignment with the concept of Yog. Watch this powerful interview now.

Power couple and new parents Rochelle Rao and Keith Sequeira invited mid-day.com to join them for a cleanup drive at Mumbai`s Juhu beach. The two asserted that this was the best way to celebrate Mother`s Day 2024 with their baby girl Josephine tagging along for a meaningful cause. Keith said, "We wanted to introduce her at a very early age to what it means to be aware of your environment and sort of just sort of inculcate it. It`s not a serious thing. It`s just like fun, but it`s a very serious issue. All of these issues, when you have a child become way more real to you because you`re like, `what is the world that I have brought my child into?` And `what is she going to have left?`." Watch the video for more.