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Consistency, though challenging to maintain, is the key to yielding better results – and applies to all aspects of health care. If you are planning to take up running as your daily workout routine, here are tips that will help you stay consistent 

In 2024, aim for a well-rounded approach to health focusing on sustainable habits that contribute to long-term health. A balanced lifestyle, including regular exercise and a nutritious diet, should be the main focus to maintain a healthy weight