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Hypertension and stress can be overwhelming and meditation can be a powerful to manage it. If you have been grappling with a lot of stress lately, find your calm in minutes with this 3-minute-meditation for stress and anxiety. No need for fancy equipment or hours of your time. Join us as Suraj Janakar - Yoga Therapist from Kshemavana and Muskan Periwal - Junior Medical Officer from Kshemavana guide you through the steps of this quick meditation practice, suitable for beginners and experienced practitioners alike. Through gentle breathing exercises and mindful awareness techniques shown in this video by Kshemavana’s teachers you can easily ace stress. Kshemavana is a part of the SDME Group of Institutions that provides holistic therapy. This World Hypertension Day 2024, beat stress and anxiety with meditation and therapies - because you deserve a stress-free life.

Actress Deepika Padukone has been well-known for her work in the Hindi film industry. She has give various blockbuster movies like Bajirao Mastani, Padmaavat, Yeh Jawaani Hai Deewani and many more. Deepika is also known to be one of those people who has openly talked about her mental health. On the occasion of her birthday, let us go back to listening to Deepika Padukone talk about her mental well-being and how her husband Ranveer Singh and mother were her true support and god send.