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Have you ever wondered what goes into making the body of the fitness guru who also happens to be heading a business conglomerate? Or if getting a sculpted body is possible on a purely vegetarian diet? In this episode of Inside Access, Mid-day’s Katyayani Kapoor gets an Inside access to Entrepreneur and Fitness enthusiast Yash Birla`s fitness routine. Mr. Yash Birla gives a peek into his favourite and not-so-favorite gym machines, spills the beans on his fitness secrets, workout routine, the newly constructed MMA ring and his pure veg diet regime. Watch the video to learn the secrets behind his sculpted body.

With the ever-increasing popularity of Yoga, there has been an exponential surge in yoga institutes across the world. But the legendary place from where the Yoga training started institutionally is nestled in the quiet by-lanes of Mumbai’s Santacruz and still continues to serve the purpose of teaching the ‘Real Yog’. In this episode of ‘Inside Access’ with Katyayani Kapoor, enter the World’s Oldest Yoga Institute In Mumbai - The Yoga Institute. With the vision of making Yoga accessible to the common man, it was founded in 1918 by Shri Yogendra, and continues to spread the light of knowledge through its extensive ecosystem. What is it like to be inside the world’s oldest yoga institute? Take this video tour.