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Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week Fitness Project on Audible. In this audiobook, Rujuta shares step-by-step weekly guidelines to help people attain their 360-degree fitness goals

Rujuta Diwekar is a celebrity nutritionist and fitness professional and has worked with bigwigs such as Kareena Kapoor Khan, Sailf Ali Khan and Anil Ambani among others. She has authored eight books on the subject of eating healthy. All photos: Rujuta Diwekar's Instagram