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Saying no to goodies and staying fit during the festive season is a challenge. Mumbai's famous faces reveal easy routines and cheat sheets to fight temptations that rule at this time of the year

Arjuna awardee Rehan Poncha took his first step towards making a comeback in the international arena after winning the gold medal in the 400m individual medley clocking 4:32.10 seconds at the ongoing Singapore Open Swimming Championship on Thursday.