Back in 2004, Harris, a broadcast journalist, suffered a panic attack on national television and was unable to finish his segment. It was a wake-up call that pushed him towards the healthy practice of meditation. The journey inspired him to release Ten Percent Happier, a podcast that has since helped millions. The most recent episode with Ali Smith, Atman Smith, and Andres Gonzalez,  founders of Holistic Life Foundation and co-authors of Let Your Light Shine, became one of the most streamed  podcasts in India. The trio made headlines by replacing detention with meditation for school kids in Baltimore resulting in better behaviour and improved focus.

The podcast is informative, and is bound to help you with multiple useful lessons. If you are looking to get into self-examination, tune in with a notepad to take down the many reasons you need to start meditating.

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