The Internet is teeming with facts and theories about nutritious eating. While some are proponents of trending superfoods and elaborate diets, others advocate for simplicity. Dissecting fact from fiction can be challenging in this vast sea of information. There’s a growing conversation about the virtues of balanced, whole-food diets like the time-tested Indian diet. In their podcast, content creator, Raj Shamani and Krish Ashok, author and science communicator dissect some widely-circulated facts about the harmful effects of processed foods, common misconceptions, and debunking certain sides to the Indian diet.

The concept of ‘ghar ka khana’ is widespread in India. There is compelling evidence to suggest that diets rich in processed foods, refined grains, excessive fats, and sodium can have detrimental effects on health, shares Ashok. Contrary to a common misconception, refrigerated foods retain their nutritional value, with minimal loss of micro-nutrients over time. The duo assure that refrigerated foods can safely be stored for up to a week, challenging notions that such storage diminishes nutritional benefits. Indian food which is prepared using salt, spices, and sour elements. These naturally preserve foods when properly seasoned. Leftover dishes stored in the refrigerator are healthier alternatives to ordering take-out, maintaining both taste and nutritional integrity. “Your body needs cooked food, but it is untrue that you don’t get nutrition from refrigerated food, claiming it unhealthy,” he explains in the podcast.