Ctrl+ Alt + Relax: Smart ways to unwind end of week
Updated On: 30 September, 2021 08:47 AM IST | The Guide Team
Mindfulness is a technique that allows you to remain in touch with the present while going about your daily activities. Learn more about it at a workshop where Japneet Kaur Anand will talk about how mindfulness helps people reduce stress levels and attain inner peace.
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Peace by peace
Learn more about the right way to meditate at a session where you will attend a 20-minute live class mentored by a teacher, who will also answer any queries you might have.
On Daily, 6 pm
Log on to insider.in
Free
Mind over matter
Mindfulness is a technique that allows you to remain in touch with the present while going about your daily activities. Learn more about it at a workshop where Japneet Kaur Anand will talk about how mindfulness helps people reduce stress levels and attain inner peace.
On Video on demand
Email mindselo@gmail.com to reserve a spot
Cost Rs 49
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