Ctrl+ Alt + Relax: Smart ways to unwind end of week
Updated On: 12 August, 2021 08:17 AM IST | The Guide Team
Tune in to Japneet Kaur Anand’s session on cultivating inner peace and building a calm sense of mind to tackle daily activities, no matter how stressful the situation seems to be
Representation pic
Find your peace
The practice of mindfulness can be an excellent stress-buster for everyone. Tune in to Japneet Kaur Anand’s session on cultivating inner peace and building a calm sense of mind to tackle daily activities, no matter how stressful the situation seems to be.
On: Video on demand
Log on to: insider.in
Cost: Rs 49
Kick-start fitness
Martial arts can be an ideal tool to release stress, maintain stamina and build balance. Get your children to sign up for a weekend martial arts session that will teach them the importance of the craft and the many techniques involved in it.
On: August 12, 4 pm
Log on to: in.bookmyshow.com
Cost: Rs 5,334
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