Ctrl+ Alt + Relax: Smart ways to unwind end of week
Updated On: 04 March, 2021 07:47 AM IST | The Guide Team
In a virtual session with yoga instructor Sudeepta Shanbhag, you will be eased into the practice and taught individual techniques. All you need is a yoga mat
This picture has been used for representational purpose
Learn : Yoga Nidra
A state of consciousness between waking and sleeping, Yoga Nidra can help with anxiety and improve sleep quality. In a virtual session with yoga instructor Sudeepta Shanbhag, you will be eased into the practice and taught individual techniques. All you need is a yoga mat.
On: March 6, 12 pm
Log on to: insider.in
De-Stress: Short cut to meditation
Long-guided meditation sessions are not for everyone, especially those who are getting started with it. The website Do Nothing For 2 Minutes instructs you to stay still for two minutes with a timer in place, while listening to the sound of waves. The timer is reset every time you touch your mouse or keyboard. So, no cheating.
Log on to: www.donothingfor2minutes.com
Trending Stories
Latest Web Stories
Latest Photos
17 December, 2025 11:56 AM IST | IN PHOTOS: MLAs at Vidhan Bhavan during Maharashtra Legislative Council polls
Asif Ali Sayed
09 September, 2024 09:32 PM IST | IN PHOTOS: People in Mumbai celebrate Gauri Puja during Ganeshotsav
Asif Ali Sayed
09 September, 2024 09:13 PM IST | IN PHOTOS: Mumbai witnesses sunny weather as rains take a break
Asif Ali Sayed
09 September, 2024 01:53 PM IST | In Photos: Amit Shah attends Ganeshotsav 2024 festivities in Mumbai
Divya Nair
Latest Videos
ADVERTISEMENT
Latest Headlines
14 July, 2026 04:05 PM IST | mid-day online correspondent
14 July, 2026 11:32 AM IST | Bespoke Stories
10 July, 2026 02:40 PM IST | Makepeace Sitlhou