Ctrl+ Alt + Relax: Smart ways to unwind end of week
Updated On: 21 April, 2022 09:25 AM IST | The Guide Team
Sound can heal your brain cells and calm them. This meditation session with a guide will be followed by a sound bath to attain a state of relaxation, joy, and healing presence
File pic
A happy time
Now’s a good time to attend a happy hormones movement meditation programme. This session will help you to deal with anxiety and anger management.
ON April 23, 5 pm to 6 pm
AT Shri Yogendra Marg, Prabhat Colony, Santacruz East.
CALL 2226110506
FREE
The sound of calm
Sound can heal your brain cells and calm them. This meditation session with a guide will be followed by a sound bath to attain a state of relaxation, joy, and healing presence.
ON April 23, 5 pm
AT The Space Fitness Studio, AB Nair Road, Juhu.
CALL 8291007376
Cost Rs 1,000 onwards
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