Ctrl+ Alt + Relax: Smart ways to unwind end of week
Updated On: 10 March, 2022 08:52 AM IST | The Guide Team
Fifty days of Yogalates with Rashmi Ramesh is a structured course that helps you build a daily practice of movement and exercise. The video-format course builds on asana practice, yoga and pilates to facilitate weight loss, toning and strengthening
Hooped
Hooped love
Swing hoops in circuits from ankle, knee, thigh, waist, neck and palm with Eshna Kutty. These two courses explore upper and lower body hula-hooping. Sign up for around 14 instructional videos, connect with a community of fellow groovers and get a year’s or lifetime access to course videos.
On Video on demand
Log on to shop.hoopflo.com
Cost Rs 1,500
Yoga to the rescue

Fifty days of Yogalates with Rashmi Ramesh is a structured course that helps you build a daily practice of movement and exercise. The video-format course builds on asana practice, yoga and pilates to facilitate weight loss, toning and strengthening.
On Video on demand
Log on to streamanchor.com
Cost Rs 2,500
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