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Ctrl+ Alt + Relax: Smart ways to unwind end of week

Updated On: 07 January, 2021 01:50 PM IST | The Guide Team

The programme adopts a holistic approach, with a focus on mindfulness, daily affirmations, and activities

Representation pic

New you

If you’ve pledged to lose weight and eat better in 2021, this week-long session is that little extra push to keep you going. The programme adopts a holistic approach, with a focus on mindfulness, daily affirmations, and activities.

On Jan 8 to 15, 8 pm to 10 pm
Log on to insider.in
Cost Rs 2,500

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