The 33-year-old instructor adds that this is the right time to delve into yoga, and that adults can also play games with these cards. "I play this guessing game where I read out the poem on a card, and kids have to guess the pose. One can also build stories with them," she says, adding that she is posting some games one can play with the cards on her Youtube channel Yogalates with Rashmi. Why are the cards called guppy though, we ask. "Guppies are little rainbow-coloured fish. I used to call my niece, who I'm very fond of, Guppu. So I thought of calling the cards guppy, as they adapt to wherever they are. And it's yoga which helps us adapt," she signs off.

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The kids are all right

With the flu season looming over us, author and yoga teacher Ira Trivedi says, "Simple stretches that stimulate the lymphatic system can be practised by kids, like heart and belly breath and trikonasana. Asanas with gentle twists increase the blood flow to the spleen, which helps fight infection."

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