Dr Saraf suggests mattresses and pillows be vacuum-cleaned every week and bedrooms aired out to let the sun in. Bedsheets and covers should be changed every two to three days. "We release bacteria and dead skin cells when we sleep," he says. As for air conditioners, Dr Saraf and Dr D'souza suggest regular servicing and filters being washed out every week. "Avoiding air-conditioners altogether may be a good idea, since most viruses are cold-weather viruses. You are allowing them to thrive," he says.

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3. Bathroom

Don't forget to clean the tap," says Dr Indira Hinduja, obstetrician, gynecologist and IVF specialist at Hinduja Hospital. "The same applies for corners behind the shower and hand-wash dispensers," says Dr D'souza. While chlorine-based floor cleaners or disinfectants can be used, Dr Hinduja explains that the number of people using the bathroom is also a factor to consider. "If it is a single person, you can do it once a day. But if there are several people, two to three times or after every use is recommended," she says.

4. Kitchen

Crowded counter-tops and damp areas can be a breeding ground for microorganisms and doctors suggest that keeping every part of the kitchen clean can go a long way in promoting overall health. "Use regular counter-top and glass cleaners for different surfaces. A vinegar-water combination also does the job," says Dr D'souza. He also suggests disposing all packaging that has been brought in after turning it inside out. "Packages should be cleaned and hands washed before touching the actual item," he says. Dr Saraf also suggests the use of hot water for utensils that are often shared.

Dr Amit A Saraf

Dr Indira Hinduja and Dr Dillon D'souza

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