"We wanted to teach mallakhamb as anyone above five years of age can practise it. I know people who began at the age of 50," says Malakar. "Aditya and I have designed a unique programme. I will begin sessions with muscle activation drills and conditioning stretches, while Aditya will take over with the techniques, tricks and asanas. We will take care of the inhibitions and fear participants might have," she assures. At the end of this workshop, you will be able to climb the pole, do basic hangs and seated poses.

On December 8 and 9, 10 am to 12 pm (adults); 3 pm to 4.30 pm (kids)
At The Space, Juhu.
Call 9892035182
Cost Rs 1,800 (adults); Rs 1,300 (kids)

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