Hollywood actor Gwyneth Paltrow demonstrates an asana at a show

While reading the chapter, Eat Less to Live Longer, a qualm we had was how youngsters as well as those suffering from eating disorders could misread your suggestions. Could you clarify?
People who are dealing with mental illnesses could sometimes tend to eat more. But our body doesn't need a lot of food. When you eat, it takes the body six to seven hours to digest that. Eating modestly is the best and that is what I was trying to highlight. In the old days, yogis would walk on foot and eat very little and yet they lived longer.

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Ashtanga demands discipline and dedication, but most importantly, time. How would you suggest the time-strapped young working professional navigate this?
We all have time to be on Instagram or catch up on social media, right? So, you have to make time for yoga just the way you do for lunch or to brush your teeth. Try to inculcate the habit of incorporating some form of workout as soon as you wake up, even if it isn't yoga. Slowly, it will become part of your life.

Sharath Jois

Fact check
. There is no need to nosedive into Ashtanga. Begin with any form of physical exercise.
. "Eat breakfast like a king," Jois says, is a myth. He recommends eating small but sufficient portions for all meals instead.
. Waking up at 3 am might be normal for yogis, but enthusiasts can practise the form whenever they wake up.

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