Never Miss a Headline!

This Onam, relish the traditional Kerala Sadya feast by this Mumbai chef

Updated On: 21 August, 2023 08:03 AM IST | Tanishka D’Lyma

A city-based Keralite cloud kitchen introduces a wholesome sadya that champions local produce and everyday ingredients in a nutrient-packed meal

(Clockwise from the left) Papadum, red rice with payaru curry, red rice with mango curry, superfood veg cutlet, olan, avial, tendli and carrot stir-fry

This Onam, chef Sara Jacob Nair brings us superfoods in a traditional yet innovative sadya that highlights the nourishing qualities of each ingredient. But if you’re thinking about kale and avocados, you’re wrong. This writer would like to think of chef Nair’s first edition of Superfood UnSadya as a 101 lesson in rediscovering the ‘superfood’ elements of local produce. She tells us, “I don’t remember my mum and grandmum buying exotic vegetables. They always cooked what was local and seasonal. They respected what was available, and made a great dish out of it.”

The Nair on Fire sadya uses traditional recipes along with the chef’s own twists which use local produce that suit Kerala preparations as well as introducing new vegetables to the cuisine. These include broccoli, sweet potato, black rice, ragi and moringa leaves that aren’t traditionally used in Kerala dishes. “For instance, I’ve used broccoli in a cutlet, which elevates the taste of the vegetable and adds a much-needed crunch to the sadya once the chips and papad are done. I fell in love with paneer when I came to Mumbai, and so I’ve also added a bit of paneer to increase the nutrient density of the dish,” she explains. Similarly, chef Nair has trumped the pulissery with moringa leaves, a great source of vitamins, calcium, iron, and amino acids. The kootu curry, usually prepared with banana and yam, has been reinforced with paduval and sweet potato which she says, is a match made in heaven as the sweetness of the shakarkandi complements the unique flavour of the paduval. 

Trending Stories

Skand Thakur: We have to prove ourselves even for a one-minute role

India thrash Japan 5-1 in Asian Champions Trophy

"The rise of ...": Khawaja feels this has boosted Australia to defeat India

Murali worried about Test cricket’s future

"The kind of cricket Bangladesh have played is impressive": Shubman Gill

Apple iPhone 16 launch: Know the features, prices and availability in India

Up and about: Bye bye Bappa!

Have you heard? Powerful combo

Latest Web Stories

Kim Kardashian turns into a soccer mom

1 years ago

5 reasons Sargun Mehta is a boss lady!

1 years ago

Aadar and Alekha's loved-up pics

1 years ago

Ananya Panday with her late dog Fudge

1 years ago

Latest Photos

06 August, 2026 08:34 PM IST | In Photos: Hiroshima Day Silent Peace March 2026

Preshit Deorukhkar

17 December, 2025 11:56 AM IST | IN PHOTOS: MLAs at Vidhan Bhavan during Maharashtra Legislative Council polls

Asif Ali Sayed

09 September, 2024 09:32 PM IST | IN PHOTOS: People in Mumbai celebrate Gauri Puja during Ganeshotsav

Asif Ali Sayed

09 September, 2024 09:13 PM IST | IN PHOTOS: Mumbai witnesses sunny weather as rains take a break

Asif Ali Sayed

Latest Videos

Imran Khan To LEAVE JAIL In 48 Hours | Pakistan Supreme Court Issues BIG ORDER Over Health Concerns

Odisha Flood Crisis: Rivers SWALLOW Villages, 3.3 Lakh Evacuated, 9.4 Lakh Hit As Rain Batters State

Ayodhya Ram Mandir Donation Theft: Champat Rai Walks Free, Eight Remain Accused

“US Needs Voter ID Like India” Trump PRAISES India's Elections As SAVE America Act Push Intensifies

Israeli Drones POUND Khan Younis in Gaza, October 7 Commander Killed | Gaza Truce Faces Fresh Test

Mid-day Fast

Entertainment

Deepika & Ranveer's daughter is boon to her parents, predicts astrologer

Lifestyle

The art of accessorising traditional attire for Ganesh Chaturthi

Entertainment

IC 814 actor Rajiv Thakur shares, 'Maine toh real hijack...'

Latest Headlines

19 August, 2026 11:50 AM IST | Test Tushar

12 August, 2026 07:33 PM IST | Oshin Fernandes

Kindly mail us your feedback

Follow Us:

Home

Photos

E-Paper

Videos

MD Fast