Prateek Kumar

For breakfast, Kumar suggests eating an egg white sandwich in whole grain bread, chicken steak with mashed sweet potatoes, protein shake fruit smoothie, and tofu wraps with veggies. If a mimosa or beer is on your mind to celebrate, Kumar cautions that it can interfere with your body’s recovery processes and may also contribute to dehydration. “First, replenish fluids and nutrients before considering alcohol consumption, which should be consumed in moderation. A celebratory beer or other alcoholic beverage can be enjoyed, but it’s important to prioritise recovery and hydration.” 

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The Guide picks a few breakfast options on the marathon route that will fuel you with all things good.

Vitamin glee salad bowl

Banyan Tree Cafe: Tucked inside IF.BE (art gallery) and taking shelter under a magnificent banyan tree, this eponymous cafe will help you unwind with its cool vibe. Slow down by making your own salad or sandwich by selecting the greens, proteins and dressing. If you are not counting calories, dive into a hearty English breakfast.
AT Calicut Road, Ballard Estate, Fort; 8 am onwards
COST Rs 300 onwards

Kuckeliku Breakfast House: With breakfast in its name, Kuckeliku (Swedish for rooster’s morning cry) has a menu that will make you want to try all of it — chia seed bowl, chicken and waffle, congee, eggs Benedict and a good selection of coffee. If you are in the mood to indulge, we recommend the truffle scramble with house salad and a 
butter croissant.
AT Kamal Mansion, first floor 4, 25, Arthur Bunder Road, near Radio Club, Colaba; 8 am onwards
COST Rs 400

Turkish eggs

The Nutcracker: The quintessential breakfast spot, it pays special attention to vegetarians. While the usual eggs and pancakes are present on the menu, they also offer healthy dishes such as barley and wheat upma, oatmeal bowl and parfait. Ask for their fluffiest egg white omelette that comes highly recommended.
AT Fort, Bandra Reclamation and Lower Parel; 8 am onwards
COST Rs 275 onwards

Zane’s Cafe: This quaint café is perfect for someone looking to eat clean and healthy. The menu offers cold-pressed juices and an all-day breakfast menu with eggs, scrambled tofu, avo toast, et al. And if you are a coffee-lover, their coffee menu will certainly bring a smile to your face. 
AT RR House, Todi Mill Compound, Senapati Bapat Marg, opposite Ideal Industrial Estate, Lower Parel; 7 am onwards
COST Rs 250 onwards

Grilled veg pesto sandwich

Earth Cafe: This vegetarian café makes burgers using five-grain buns, and offers gluten-free wraps, keto-friendly drinks designed by a nutritionist and more. Their all-day breakfast menu features garbanzo beans omelette, quinoa upma, amaranth porridge and oats waffle, making it a perfect post-marathon spot. 
AT Durga Chambers, near Pernia’s Pop-up shop, Waterfield Road-Hill Road junction, Bandra West; 8 am onwards 
COST Rs 350 onwards