“Frozen strawberries are surprisingly delicious and versatile. You can simply consume individual portions of the fruit as a no-sugar popsicle alternative when the mercury soars, or cook or bake them in delicious recipes,” explains Neha Mathur, founder of WhiskAffair. She adds that frozen strawberries work particularly well in baked goods such as muffins or quick bread. If you’re pressed for time, blend these with a banana and some yogurt into a smoothie for a nutritious snack or a milkshake if you’re craving something more indulgent. Finally, a strawberry jam made by cooking frozen strawberries with a little lemon juice and sugar pairs wonderfully with pancakes, waffles, cheesecakes or even ice cream.

Strawberries and cream parfait

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Strawberry jam. Pic/Karishma Sakhrani

Ingredients
>> 1 cup unsweetened almond milk 
>> 3/4 cup frozen strawberries 
>> 1/4 cup chia seeds 
>> 4 tsp sugar or sweetener of choice 
>> 1/2 cup Greek yogurt

Method
Blitz the strawberries in a small blender to a smooth purée. Combine with the almond milk and sugar. Transfer to a mixing bowl and add the chia seeds. Stir well. Cover and rest in the refrigerator for a minimum of two hours, up to overnight to firm up to a pudding. Spoon the pudding into serving cups and top with Greek yogurt.

Karishma Sakhrani and Chef Neha Mathur

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By Karishma Sakhrani