"There has been an increase in requests from guests who are on specific low-carb, low-sugar, high protein or keto diets, or have health issues or allergies. So, we decided to re-imagine our burgers," says chef and brand head at Smoke House Deli, Jaydeep Mukherjee. The head chef at Jamjar Diner, Sandeep Dalvi, echoes this while speaking about their new healthy menu, which incorporates trending health regimens.

Khushbu Thadani

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"Chefs around the world are striving to make healthy food more appealing. We created bun-less gourmet burgers because a regular burger bun has approximately 21 grams of carbs. By replacing it with lettuce, we manage to cut the carbs by a whopping 95 per cent," he explains. In the same breath, Hitesh Shanbhag, sous chef at The Good Wife, tells us, "One of the main advantages of a bun-less burger is that it has fewer carbohydrates, which helps you keep your weight and blood-sugar levels under check."

Khushbu Thadani, nutritionist and life coach behind Mumbai-based wellness brand K Weigh, confirms this when she says, "There are various reasons why people are shying away from bread, like intolerance to its gluten component. But ultimately, it comes down to consumer responsibility. I wouldn't categorise bread as good or bad, but having the option means we can make choices that suit our diet." She adds that bun-less burgers are not necessarily always the right choice.

"You have to balance it out. If you have a strong gut or a person who generally eats healthy, it's okay to treat yourself to a regular burger. But if you've had pancakes for breakfast and pasta for lunch, and are contemplating eating a burger for dinner, it might be wise to stay away from bread." This World Hamburger Month, here's where you can try guilt-free burgers, whether you are a health freak or just a foodie looking to try new things.

The bacon of hope
A favourite at this eatery, the baconnator (R520) is a buff burger wrapped with oak smoked bacon, served with gherkins and baconnaise. "Buff and bacon are a perfect match and the pickled gherkins cleanse the palate and balance the patty's richness," Mukherjee says about the dish.

At Smoke House Deli (all outlets).
Time 11 am to 12.30 am
Call 9152017980 (Pali Hill)

Fitter with fritter
"Customer demand for healthy and tasty food prompted us to introduce this bun-less burger," says Subhash Shirke, chef at this gastropub, while speaking about the bun-less chickpea fritter variant (R575), which comprises hummus, pickled vegetables, lettuce, pine nuts and olive oil.

At Woodside Inn,Bhau Tatoba Toraskar Marg, Andheri West.
Time 11.30 am to 1 am
Call 26328963

Keeping things open
"Instead of using lean meat, we use tenderloin, to which we add egg yolk, mustard and animal fat. Since the overall fattiness is higher than a typical burger, the flavours are enhanced," says Shanbhag while describing the BLT burger (Rs 525).

At The Good Wife,
The Capital, Block G, BKC.
Time 12 pm to 1 am
Call 40109433

Veggie delight
The beetroot quinoa bun-less patty (R499) is a healthy treat topped with a saffron-infused yogurt dip and accompanied by a salad and paprika wedges. "The burger patty is oven grilled with minimum use of fat and the yoghurt sauce helps marry the flavours," shares chef Jerson Fernandes.

At Jeon, Hotel Sea Princess, Juhu Tara Road, Juhu.
Time 24 hours
Call 26469500

Lettuce have fun
Speaking about the keto tenderloin bacon cheeseburger (R480), which comes with a lettuce wrap at this diner, chef Dalvi tells us, "The juicy tenderloin meat complements the bacon and the melting cheddar cheese, which has a sharp taste. The hot basil aioli adds creaminess and spice to the dish."

At Jamjar Diner (Bandra and Versova).
Time 9 am to 1 am
Call 26358880

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