Ingredients
1 cup red rice
1 cup grated coconut
3/4 cup jaggery
1/4 tsp cardamom powder
10 to 12 cashews/peanuts (optional)

Poll

Who will win the Punjab Elections?

BJP 32.81%

AAP 42.19%

INC 25.00%

Submit

View All In Poll

Method
Dry-roast the washed and drained red rice for about 10 to 15 minutes until the rice puffs up. Once it cools down, put it into a blender and grind into a fine powder. Keep this aside. Now, add the rest of the ingredients to the same blender and blend well. Roll into small-to medium-sized laddoos. Keep these in an airtight container. It stays fresh up to a week at room temperature.

Sehri is the most important meal of the month of Ramzan as it sets the pattern for the fasting day and hence, needs to be healthy

Chicken oats haleem

This quick and easy dish is healthy because it is the right balance of good carbs and protein. "Inspired from my childhood memory of when my mother would make haleem for Iftaar and would reserve some for Sehri the next morning because it tasted better, I made this healthier option on the request of a friend who was on a diet. Chicken oats haleem is great when you crave for some spicy Indian food, but are still looking for a healthy option that can sustain you through the day. As children, we would get small portions to eat and would look forward to having it for Sehri," says Kazi, who is a home chef.

Ingredients
200 gm minced chicken
2 tbsp curd
1 big onion finely chopped
2 tbsp ginger and garlic paste
1 tbsp crushed green chillies
1 tbsp chilli powder
1 tsp coriander and jeera powder
1/2 tsp turmeric powder
1/2 tsp garam masala powder
100 gm roasted oats
Salt to taste

Method
Heat oil; add the chopped onion to it and sauté until soft. Once that's done, add the ginger and garlic paste and the powdered masalas. Cook this for a few minutes. Now, add the minced chicken and curd, and cover and cook it for 10 minutes or until it is cooked. Add the roasted oats; cover the vessel and let it cook for 10 to 15 minutes more until it forms a semi-thick consistency. Garnish with fresh coriander, mint leaves and serve with a dollop of ghee.

Haleem is a popular dish that is prepared during Ramzan. The chicken oats haleem is easy to make and has the right balance of good carbs and protein

Catch up on all the latest Mumbai news, crime news, current affairs, and a complete guide from food to things to do and events across Mumbai. Also download the new mid-day Android and iOS apps to get latest updates.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news