1 Matki Usal Tikki
2 Bhune Hara Tamatar Chutney
1 tbsp Snout Chutney
1 tbsp Kheera aur Dahi Ke Raita
5-6 Roti Stripes Fried

Ingredients for Kheera Dahi Ke Raita

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2 Cup Yoghurt Thick and Whisked
1 No Small Cucumber Chopped
Salt to Taste
½ Tea Spoon Roasted Cumin Powder
2 Table Spoon Oil

Preparation of Kheera Dahi Ke Raita

Add All Ingredients in A Bowl and Mix Well and Keep in A Cool Place

Ingredients for Bhune Hara Tamatar Chutney

One Tomato
2 Green Chilies Chopped
2 Tea Spoon Chopped Coriander
10 No Fresh Mint Leave
1 Tbsp Ginger Chopped
4 Cloves of Garlic Chopped
Salt as Per Taste

Preparation of Bhune Hara Tamatar Chutney

Ingredients for Matki Usal Tikki

½ Cup Moth Beans (Matki) Will Give 2 Cups Sprouted Beans
1 Small Potatoes
2 ½ Cups Water
¼ Teaspoon Turmeric Powder
1 ½ Tablespoons Oil
½ Teaspoon Mustard Seeds
A Pinch Hing (Asafoetida)
5-6 Curry Leaves
1 Cup Onion Finely Chopped
2 Teaspoons Ginger (Freshly Grated)
2 Teaspoons Garlic (Chopped)
Salt to Taste
2 Teaspoons Red Chili Powder
2 Teaspoons  Goda Masala
2 Teaspoons Lemon Juice
2 Teaspoons Chopped Coriander

Preparation of Matki Usal Tikki

Platting

Place the Tikki on a plate, apply green tomato chutney on it
Add a dollop of yoghurt dressing and Snout Chutney
Sprinkle some roti crisp and serve immediately

Nutrition

Calories: 183kcal, Carbohydrates: 26.7g, Protein: 7.2g, Fat: 6g, Saturated Fat:0.9g Cholesterol: 0mg, Sodium: 322mg, Potassium: 581mg,  Fiber: 3.3g, Sugar:1.9g

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