Madhavi Shilpi

On the health front, oats are a good source of complex carbohydrates and protein, and are packed with vitamins, minerals and antioxidants. "They are rich in manganese, zinc and copper. They are great nourishment for the hair and skin. Oats contain soluble and insoluble fibre. The soluble fibre in oats, called beta-glucan, has been shown to lower blood sugar, reduce cholesterol and increase the good bacteria in the gut. Since fibre takes longer to digest, fibre-rich oats also promote satiety," she explains.

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But oats is a tricky business and can overcook easily. "Over-hydration is a challenge. Do not mush it too much while making a batter," Shilpi signs off.

Oatmeal cranberry energy balls

Makes 15 portions

Ingredients

Note: The cranberries can be replaced with other chopped dried fruit like apricots, figs, raisins, etc.

Method

Combine the oats, cranberries, almond/peanut butter, honey/maple syrup, chia seeds and cinnamon in a bowl. Mix until thoroughly combined. Take 1 tbsp of the mixture and roll into balls. If the mixture can-t be rolled into balls, add 1 tbsp of water, mix well and try again. Place the energy balls in a covered box and refrigerate for a few hours. The energy balls will stay fresh in the refrigerator for three to four days.

Spicy oats and beans soup

Serves 4

Ingredients

To serve: shredded basil, lemon wedges, fresh pepper

Method

Roast together the rolled oats, paprika and cumin seed powder in a non-stick for a few minutes until fragrant. Set aside to cool. Heat the olive oil in a large pot set on medium heat. Add the onion, diced carrot, celery, garlic and some salt. Stir and cook until the onion is translucent. Add the potato, cabbage, jalapeño, pasta, tomatoes, and the toasted oats and spices. Add six cups of water and season with salt. Simmer over medium heat, partially covered, for approximately 20 to 25 minutes. Add the beans through the last three to four minutes of the simmer. Ladle the soup into bowls and garnish with shredded basil. Squeeze fresh lemon juice and a few grinds of fresh black pepper.

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