The bitter vegetable belongs to the gourd family and is closely related to zucchini, pumpkin and cucumber. This bitter melon) is packed with impressive health benefits through the virtue of disease-preventing and health-promoting physical to chemical compounds rich in Vitamin C, an important micronutrient involved in disease prevention, bone deformation and wound healing. Karela, or bitter gourd, may not have the best of reputation in the culinary world. One does not only need to develop a taste for these lovely bitters but also innovate and experiment with it to really appreciate the gourd vegetable in all its glory. Bitter gourd contains a range of nutrients like iron, magnesium, potassium, and vitamin C.

In addition to these minerals and vitamins, it is also an abundant source of dietary fibre. Bitter gourd also has antiseptic, blood-purifying properties, according to Ayurveda. So, it may not be one of the most loved vegetables across the world, but it is a universally acknowledged fact that karela, or bitter gourd, is one of the most nutritious veggies you can add to your diet. The many savory bitter gourd preparations are proof to India's obsession with karela loaded with health benefiting properties.

Chicken and bitter gourd stir fry