Five natural tips to boost milk for a nursing mother:

1. Stay hydrated

Poll

Who will win the Punjab Elections?

BJP 32.76%

AAP 43.10%

INC 24.14%

Submit

View All In Poll

Drinking enough water and staying hydrated is the key to having ample milk production for your baby. Breast milk contains a high amount of water and hence a dehydrated body can never make enough milk. A minimum of 3 liters of water is recommended for nursing mothers. Apart from that include other fluids like juice, herbal teas, and coconut waters to add more water to your body.

2. Frequent breastfeeding

Breastfeed your baby quite often and use both sides of your breasts. Also, if your baby only latches to you for a short period, try making it long. The longer your baby latches, the more milk production you will have.

3. Give yourself a massage

Breast massages are effective as they increase blood flow and help to release any blocked milk ducts. Gently massage your breasts in between feeding as it will help naturally the milk to come out and will be easier for your baby to latch on.

4. Add herbs and spices to your diet

Include garlic, fennel seeds, fenugreek seeds, and cumin seeds in your daily diet to see improved milk production. Garlic's lactogenic properties naturally boost milk production. Fenugreek and fennel seeds contain galactagogue properties which are effective in milk supply. Add garlic pastes to your daily food to consume it naturally. You can add fenugreek seeds to your milk or chew some fennel seeds to see positive results.

5. Eat green vegetables

Leafy green vegetables are great sources of milk for your breasts. Broccoli, lettuce, drumsticks, and spinach are infused with the goodness of phytoestrogens which is one of the main properties of increased milk production. Apart from green vegetables, add carrots and beets as salads or make vegetable juice out of it. These two are also helpful in increasing breast milk.

As a mother you would be juggling a ton of things, however, neglecting your health will have a direct impact on your baby. So, avoid taking stress as much as possible, get plenty of sleep and have a calm mind. Incorporate these natural tips and witness the good results yourself.

Also read: World Breastfeeding Week: Mumbai expert debunks myths existing among new mothers

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever