Are you constantly hungry in the office? Hunger pangs at the workplace have become a common phenomenon among many officegoers. Since employees are made to work for long hours and expected to meet challenging targets, they resort to munching on unhealthy snacks like chips and candies. Further, many also order food from food delivery apps almost every single day that don’t just burn a hole in their pockets but also harm their health. Consumption of junk food at office has become so common, conversations with colleagues on switching to healthy food options like salads also happen over a vada pav and chai in the office pantry.

While the attempts to switch to healthy options see no end of the day, Mid-day Online got in touch with nutritionists and chefs to help make an easy switch from unhealthy snacking to healthy alternatives. We have the nutritionist share with us ways how to make amends and chefs who introduce us to lip-smacking, easy-to-make salad recipes that you can surely carry at work.