When it comes to Indian food, the focus is often bent toward rich flavours and taste. While it enhances the overall dining experience, there are hidden culprits that a discerning cook might miss. For instance, using whole eggs instead of just egg whites. While egg yolks are nutritious, they are also high in calories and fat which adds to our existing cholesterol levels.

Similarly, over-relying on pulses for protein, though healthy, can lead to unnecessary intake of carbohydrates. Experts from the kitchen suggest stepping back and reflecting on a few factors: quality of ingredients, portion sizes, storage and safe handling of raw items. Whether you’re new to cooking or a seasoned foodie aiming to elevate your meals, be sure to avoid cooking mistakes that could spoil your broth.