Confused about how to make a quick yet healthy meal? Eggs are the most basic and also the most manipulative food item. You can have a simple boiled egg for breakfast or a uniquely spiced egg curry for a meal. While eggs are considered to have high nutritional value, they are a low-energy, nutrient-dense source of food and thus are consumed widely. To signify the health benefits of eggs in our diet, June 3 is observed as National Egg Day in India. Many studies have proved benefits of eating eggs; it has been found that a single large boiled egg contains all essential vitamins and minerals.

From an uniquely spiced omelette to Kosha Mangsho Eggs Benedict, below are all the must-try recipes from chefs around the country.