Behl has turned his attention to athletic techniques that prioritise “good quality” movement over “traditional forms in which you’re simply lifting without purpose]”. That Kapur’s Shaan, a former navy officer, also needed to come across as someone who has “freedom of movement” implies that Behl’s learnings could indeed serve Kapur. “Primarily, a lot of strength and conditioning work was involved. We didn’t want to focus on what this could do for this project alone because we wanted to develop [techniques] that could serve him for other projects as well. So, it wasn’t about the aesthetics alone. I love gymnastic rings, and also incorporated weighted exercises into his routine. Fasted cardio works well for him, and we injected small bits of cardiovascular training into his weight-training routine to burn fat. When callisthenics is blended with lifting, you can create a [holistic] routine. While movements like pull-ups and push-ups work on the entire group of muscles and improve stability, isolated weight-lifting exercises helped me train the muscles that [needed to be enhanced for the show].”

If it wasn’t for the resolute Kapur, Behl admits navigating the long training schedule during the shoot, battling extreme temperatures, and keeping him on a caloric restriction that was only sufficient to sustain his activities, wouldn’t have been possible. “We didn’t want to drive him to a stage of burn-out. There was barely any gap between [the shooting schedules] and we wanted him to retain his energy levels. If he was pushed to exhaustion, his body wouldn’t react. We were doing a mix of a lot of movement. We ensured that he tracked his nutrition, ate clean and limited his intake to the amount his body [essentially] required, and kept his macros in check. Three days before a body shot, we’d eliminate salt from his diet. He’d be on minimal calories and would consume a low-carb diet. At one time, he was eating only 1,800 calories, [which could be difficult to adhere to] since he is a big guy. While he was in a deficit, I couldn’t push him or make him lift heavy weights. There had to be a sync between his nutrition, training, and [rest]. It’s a relationship between three elements. I had to ascertain that he was getting the required amount of rest and that his stress levels were in check. But, Aditya takes on any task [with diligence]. He doesn’t have a half-hearted approach. So, even after a 12 to 14-hour shooting schedule, when he’d see me waiting for him, he’d be ready to train within five minutes.” 

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Caloric intake of actor while shooting the series