She posted, "One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher @anshukayoga I was able to attempt this inversion today. To my fellow mamas, listening to your body post delivery is key. Do NOT do anything your gut tells you not to.
For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again (& I still have a long way to go). Take your time - appreciate what your body has done. After what my body did this year I have taken a vow to never be hard on myself again. Childbirth is a miracle in every way, and giving your body that love and support that it gave you is the least we can do. P.S - every body is different - pls speak to your doctor before doing anything that involves exercise."

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Which is your favourite song from Salman Khan-Pooja Hegde`s `Kisi Ka Bhai Kisi KI Jaan?`

Billi Billi 33.33%

Nayo Ladga 33.33%

Jee Rahe The Hum 33.33%

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Also Read: Shah Rukh Khan and Salman Khan pose with Tom Holland and Zendaya at the NMACC bash

Recently the actress had shared another post, a video this time of herself sweating it out in the gym on an exercise cycle. She made the session fun by grooving to 'Tere Pyaar Mein' from Ranbir's film 'Tu Jhoothi Main Makkaar.'

Alia's latest appearance was at the second day of the Nita Mukesh Ambani Cultural Centre (NMACC) opening extravaganza in Mumbai. Alia and Rashmika Mandanna, put up an electrifying performance on the Oscar-winning song 'Nacho Nacho' (hindi version of Naatu Naatu.)