Actor Sid Makkar of the Turning 30 fame has a body that many men would die for. Sid shares his fitness mantra:

All-time care
My fitness mantra is to stay and think positive and to strike a balance between work and play. I believe that good food, restful sleep and regular exercise will make sure you have a healthy body. The results of your sins start showing once you're older, so it's important to take care of your health all the time.

Life's good
I believe in living in the moment and maximising it every second. I don't like to worry about what tomorrow might bring. Worry brings stress and that is bad for your health. Mental wellbeing is one of the keys to a healthy life.

No stress
After a hectic schedule, I make sure I go for a massage to rejuvenate my body. A workout and sex are sure to take away the pressure. To relax my mind, I meditate or go on a holiday. The act of giving, spending time with the family, and being one with nature help me get back to work with renewed vigour.