Also Read: Hrithik Roshan's mom Pinky shakes a leg to Super 30's song Jugraafiya

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The treadmill, with its intricate detailing, can pose a range of resistances," says Roshan, who would egg her instructor on to challenge her further by increasing the speed on the treadmill.

Given that running against the tide (literally) offers more resistance than doing so on land, the sessions had a two-fold effect — it facilitated healing, and also helped her muscles acquire definition. "Before I started the sessions, I couldn't climb the stairs to my home. Later, I felt confident enough to take a few steps, and instantly realised that I was improving. Initially, I wore knee braces that ran from six inches below my knee to four inches above it. Now, I was finally free. I would wonder how I would travel in the braces, often contemplating wearing loose clothes to mask it. But, during the family's yearly holiday in December 2019, I travelled to France without it. I couldn't ski, but at least I could walk in the snow! It was amazing."

Also Read: At 64, Hrithik Roshan's mother Pinkie Roshan is the fittest; watch videos

Over the six months that she practiced hydrotherapy, Pinkie Roshan took to exercises like squats and lunges, which were executed under water 

Even though she took to the treatment to tend to an injury, Roshan says the therapy unit saw all — young and old, masses and athletes — turn up to reap the benefits.

"My stamina and energy levels have improved. Since I was determined to heal my body, I didn't find it difficult. When one is determined, the journey becomes easier.

One must go through some pain to see results. Besides, the sound of water is relaxing, and encourages one to work hard."

Across her social media handles, Roshan emphasises the importance of physical fitness. She counts herself among the fortunate for being able to walk again. "I feel like I am flying. Only those who have suffered painful problems will realise the value of therapy, and experience the joy of restoring limb functions," says the 65-year-old, who is now able to take laps of her terrace for an hour each day.

Also Read: Hrithik Roshan proud of his mother Pinky Roshan for beating aquaphobia

This isn't her first tryst with physical training. Roshan was often spotted at a Bandra gym frequented by Hrithik, pulling off high-octane functional exercises. With the lockdown restricting her movement, she has now taken to virtual training, and is exploring the benefits of yoga.

Other celebrities who take to aqua-therapy

Waheeda Rehman

Waheeda Rehman reportedly reaped the benefits of therapy when she had recurrent neck pain. The veteran actor apparently claimed to have found significant improvement in her movement within five sessions at a city aqua-therapy centre.

Sonali Bendre

Cancer survivor Sonali Bendre Behl had advocated hydrotherapy in 2019 when chronicling how the sessions — conducted at the same venue that is frequented by Pinkie Roshan — helped her "look for solutions" instead of creating excuses.

Bendre was seen executing a range of high-intensity exercises, including knee tucks and leg scissors, in the videos that were shared on social media.

Akshay Kumar

Attention must be given to any form of physical training that piques Khiladi Kumar's interest. It is suggested that the actor flies to Germany each year to train in hydrotherapy under the same instructor. It is speculated that the sessions are attended by some of the top international artistes who execute stunts in their films. In a previous interview to this reporter, he had said: "Hydrotherapy is amazing to treat injuries, especially those of the back and spine. You are put in an environment where the body is weightless and impact-free, so muscles can be rehabilitated without stress."

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