If you find it difficult to focus and concentrate while meditating and are wondering how to commence your journey towards a healthy life you can attend this session led by the fitness director of RESET, Sailedra Raane. The session will be 90 minutes long and will enable you to experience a true harmony between mind, body, and soul.
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WHERE: RESET, Bandra
WHEN: June 21, 7.30 AM-9 PM
TO BOOK: DM at @resetlifeindia, Instagram

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Yoga for all

Yoga Fest 2022 is back with its eighth edition in Mumbai with a one-day event packed with workshops, wellness activities, expert talks and mindfulness practices. The festival is open to all ages and
experience levels.
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WHERE: Phoenix Marketcity, Kurla
WHEN: June 19, 9 AM-9 PM
PRICE: FREE
TO BOOK: allevents.in

A soothing experience

Trained in Hatha, Restorative Yin yoga and meditation, Juhie Kothari is conducting a special online yoga Nidra session. The session is tailored to opening up the upper body, and releasing your neck, shoulders and spine to help you relax physically as well as mentally (not suitable to people with severe back issues). With over eight years of experience under her belt, she is all set to offer a class for beginners where she will teach stretching, alignments for asanas and how to breathe better. 
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WHEN: June 19, 8 AM-9 PM
WHERE: Zoom
PRICE: Rs 500
TO REGISTER: yogawithjuhie.exlyapp.com

Meet a person with a skill you can use

Nuzhat Jahan, 33 Dream Interpretor

Nuzhat Jahan, who has 10 years of experience in the field of dream interpretation, shares that people usually Google their dreams and come up with many meanings, which leaves them confused. Instead, Jahan uses a holistic approach to interpret dreams and the significance they may hold. Her work focuses on who the dreamer is and the story or message behind the dream. If the dreamer has dreamt of specific people, then she tries finding out the relationship between them. She also assesses if the dream is about the future or the past, as well as if it portrays a dreamer’s current life situation or is a result of work stress. Jahan also works with children dealing with issues like nightmares and recurring dreams. Her clients are of all ages and she conducts the sessions over video call, voice call, or in person if requested.
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AVAILABLE FOR: Dream Interpretation
Charges: Rs 5,000 for an hour’s session 
EMAIL AT: dreamswithnuzhat@gmail.com

RECOMMENDED BY: Eshan Kaul says, “Nuzhat takes time to dig deep into existing challenges and fears. She helped me understand the underlying subtle message from my dreams. Moreover, she is able to tie together multiple dimensions using scientific analysis like Sigmund Freud theory, coupled with other contextual realms like cultural beliefs, childhood experiences, etc. These sessions have helped me evolve  professionally, emotionally and spiritually.”