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If you’ve ever tried to lose weight, there’s a good chance you might have stumbled upon viral diet trends on social media. There is a lot of such advice on the internet. Not all of it is proven. Not all of it is suitable for everyone. We explore the effectiveness of some of these trends. 

It takes a lot of overthinking and letting go of the constant guilt for a mother to go on a solo trip without her kids. It seems like former actress Sameera Reddy is paving the way to indulge in some self-care away from the chaos of motherhood. Check out her pictures from an exotic vacay in Greece