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With Ganesh Chaturthi here, more people are mindful about their healthy choices and with that comes the need for healthy sweets. Soaking in the festivities, mid-day.com spoke to to Suman Agarwal, nutritionist and founder of SelfcarebySuman, and nutritionist Anupama Menon, who share easy tips to turn your sweets into healthy treats

If you’ve ever tried to lose weight, there’s a good chance you might have stumbled upon viral diet trends on social media. There is a lot of such advice on the internet. Not all of it is proven. Not all of it is suitable for everyone. We explore the effectiveness of some of these trends.