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Navigating a fast can be challenging because it requires a significant shift in routine and way of life, which can make it difficult for people to maintain normal blood sugar levels throughout the day

Students undergo stress few days before and during their exams. Most students pride themselves for not sleeping during the exams and for burning the midnight oil. This adversely affects health. A good night`s sleep not only the day before the exam but also 1 month prior to the exam is essential