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With more people opting for healthy food today, deep-fried delicious monsoon snacks are being replaced by other options. However, Indian chefs believe you don’t have to lose the essence of your favourite snacks because you can make them innovatively by simply using an air fryer

Antioxidants, especially anthocyanins, which are abundant in berries like raspberries, strawberries, and blueberries, have been demonstrated to enhance insulin sensitivity. These berries are also a great source of fiber, flavonoids, and vitamin C