Ctrl+ Alt + Relax: Smart ways to unwind end of week
Updated On: 03 March, 2022 08:47 AM IST | The Guide Team
In this session, she’ll teach you how to do just that
Representation pic
One breath at a time
Amidst a hectic day, the act of taking a moment to breathe can prove beneficial. Personal development coach, Parul Khurana notes that breath is an important tool to help maintain good emotional health. In this session, she’ll teach you how to do just that.
On: March 4, 11, 18 or 25, 7:30 pm
Log on to: insider.in
Food for thought
There are many benefits to mindful eating including losing weight and reducing sugar. This course by wellness coach, Sarah Edwards, isn’t about counting calories, boring food or restrictive habits; it’s about extending awareness and savouring a variety of flavours during our mealtimes.
On: Video on demand
Log on to: in.bookmyshow.com
Cost: Rs 1,999
Trending Stories
Latest Web Stories
Latest Photos
17 December, 2025 11:56 AM IST | IN PHOTOS: MLAs at Vidhan Bhavan during Maharashtra Legislative Council polls
Asif Ali Sayed
09 September, 2024 09:32 PM IST | IN PHOTOS: People in Mumbai celebrate Gauri Puja during Ganeshotsav
Asif Ali Sayed
09 September, 2024 09:13 PM IST | IN PHOTOS: Mumbai witnesses sunny weather as rains take a break
Asif Ali Sayed
09 September, 2024 01:53 PM IST | In Photos: Amit Shah attends Ganeshotsav 2024 festivities in Mumbai
Divya Nair
Latest Videos
ADVERTISEMENT
Latest Headlines
08 June, 2026 12:08 PM IST | mid-day online correspondent
08 June, 2026 12:01 PM IST | Makepeace Sitlhou
06 June, 2026 07:10 PM IST | Bespoke Stories