Ctrl+ Alt + Relax: Smart ways to unwind end of week
Updated On: 24 February, 2022 09:54 AM IST | The Guide Team
Worry and anxiety are two words, or rather, ways of being, that have crept into people’s lives in the recent past. If you have had similar feelings, join a course that expert Japneet Kaur Anand will conduct, where she will teach participants to deal with these emotions
Meditation
Meditating made easy
Meditation might seem like an intimidating word. But this short 18-minute course aims to make it easy for beginners, inculcating in them the benefits of the practice.
On Video on demand
Log on to insider.in
Cost Rs 249
Being at peace
Worry and anxiety are two words, or rather, ways of being, that have crept into people’s lives in the recent past. If you have had similar feelings, join a course that expert Japneet Kaur Anand will conduct, where she will teach participants to deal with these emotions.
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Poll
Who will win the Punjab Elections?
On Video on demand EMAIL mindselo@gmail.com
Cost Rs 49
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