Ctrl+ Alt + Relax: Smart ways to unwind end of week

Two good

Join an online yoga class that Suhasa G will conduct. She will utilise two yoga asanas to reveal their full potential.
On October 3, 5 am and 5 pm
Log on to insider.in
Cost Rs 400 onwards

Mind over matter

Get a crash course in the practice of meditation and learn how to have better control of your mind at this session.
On October 2 to 4, 7 am
Call 6356622222
Cost Rs 500

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