The studio has created carefully tailored programmes for the growth and fitness of young children that works around choreographed exercise-to-music group fitness classes and are the experts behind some of the world’s most popular group fitness and team training programs.

The hour long session is broken into 15-minute slots. The first slot is the choreographed dance movement. I watch as nine kids turn red with the exercise movement and break into sweat. The next session is the game session where one on one teams are created and children play movement-based games. This is timed for five minutes after which teammates are swapped and strategy for the game is changed. It keeps the children moving and alert of the change in strategy.

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After the game session is over it is time for Yoga. The music changes and a tweaked-out Suryanamaskar is done in power-yoga style. Fifteen minutes of yoga and assorted stretches moves to a relaxation routine. The kids beg for more movement games to be played.

All of the Born To Move classes at F2 Fitness studio in Khar are split according to five age groups: 2-3 years, 4-5 years, 6-7 years, 8-12 years and 13-16 years.

The gym allows walk-ins and has devised fun tried-and-tested ways to develop self-awareness, balance, weight transfer, and concentration skills.

Pic/Sayed Sameer Abedi

The music too gears children to interpret sound, explore and move to a beat. At the exclusive test drive for Mid-Day, founder Farah, who was also the hands-on trainer for the session, said that each class at BTM were underpinned by scientific research, which shows that improved levels of fitness result in healthier, happier and smarter children.