Also Read: Motherhood coaxed Jessica Alba to quit acting

"I try to talk to them about what's within their control and try not to expose them to too much that's sort of out of their control." To help ease her children's worries, Alba has been getting them involved in "meditation" as well as "calming" foods.

Poll

Who will win the Punjab Elections?

BJP 32.86%

AAP 41.43%

INC 25.71%

Submit

View All In Poll

Talking about her eldest child, Honor, Alba said: "We just try to do a relaxing ritual or listen to a meditation or have some tea, to calm the nerves. And we had to find (breakfast) foods that are calming for her and don't make her stomach upset."

Meanwhile, the actress recently said therapy sessions helped her learn how to "communicate" with Honor.

Also Read: How Jessica Alba and Cameron Diaz inspired Payal Ghosh

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliabilitsy and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever